Trevor Cloutier 4x750m/2:00r row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
189
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 114 |
August 22, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 25 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 27 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 25 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 25 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 25 | |
| r1,064m |
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Workout Graph
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