Trevor Cloutier 6x500m/2:00r row
3,000
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 24:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 01, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 885 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 23 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 22 | |
| r1,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.