Trevor Cloutier 6x500m/2:00r row
3,000m
Meters
12:40.3
Time
2:06.7
Pace
187
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:40.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 114 |
September 01, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r1,502m |
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Workout Graph
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