Trevor Cloutier 3x1000m/3:00r row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 21:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 121 |
September 04, 2018 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| r1,367m |
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Workout Graph
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