Trevor Cloutier 4x800m/2:00r row
3,200m
Meters
13:31.8
Time
2:06.8
Pace
199
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 21:31.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 120 |
September 11, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,200m | 2:06.8 | 171 | 890 | 24 | |
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 26 | |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 24 | |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 24 | |
| 3:23.5 | 800m | 2:07.1 | 170 | 885 | 23 | |
| r1,151m |
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Workout Graph
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