Trevor Cloutier v2000m/3:00r...2 row
3,500m
Meters
17:09.2
Time
2:27.0
Pace
195
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 23:09.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 121 |
October 18, 2018 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,500m | 2:27.0 | 110 | 678 | 19 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 20 | |
| r: 3:00 | 167m | |||||
| 7:54.0 | 1,500m | 2:38.0 | 89 | 605 | 18 | |
| r: 3:00 | 336m | |||||
| r503m |
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Workout Graph
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