Trevor Cloutier 3000m row
3,000m
Meters
14:55.8
Time
2:29.3
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 122 |
November 16, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 3,000m | 2:29.3 | 105 | 661 | 17 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 18 |
| 2:58.4 | 1,200m | 2:28.6 | 107 | 666 | 17 |
| 2:59.6 | 1,800m | 2:29.6 | 104 | 659 | 17 |
| 3:02.5 | 2,400m | 2:32.0 | 100 | 642 | 16 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 17 |
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Workout Graph
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