Trevor Cloutier 2x2000m/4:00r row
4,000m
Meters
20:58.7
Time
2:37.3
Pace
216
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 28:58.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 121 |
November 19, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,000m | 2:37.3 | 90 | 609 | 20 | |
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 22 | |
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 18 | |
| r941m |
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Workout Graph
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