Trevor Cloutier 3000m row

3,000m

Meters

14:20.4

Time

2:23.4

Pace

167

Calories

Average Watts119
Calories Per Hour708
Stroke Rate20
Stroke Count289
Drag Factor119

November 23, 2018 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:20.4 3,000m 2:23.4 119 708 20
2:57.1 600m 2:27.5 109 674 20
2:56.0 1,200m 2:26.6 111 681 19
2:55.7 1,800m 2:26.4 112 683 20
2:51.7 2,400m 2:23.0 119 711 20
2:39.9 3,000m 2:13.2 148 809 22

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Workout Graph

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