Trevor Cloutier 4000m row
4,000m
Meters
19:37.7
Time
2:27.2
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 118 |
November 27, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 4,000m | 2:27.2 | 110 | 677 | 19 |
| 3:59.5 | 800m | 2:29.6 | 104 | 659 | 20 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 19 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 19 |
| 4:04.3 | 3,200m | 2:32.6 | 98 | 638 | 19 |
| 3:39.5 | 4,000m | 2:17.1 | 136 | 766 | 22 |
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Workout Graph
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