Trevor Cloutier 4000m row
4,000m
Meters
18:57.0
Time
2:22.1
Pace
226
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 120 |
November 28, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 4,000m | 2:22.1 | 122 | 719 | 20 |
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 21 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 19 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 20 |
| 3:51.5 | 3,200m | 2:24.6 | 116 | 697 | 19 |
| 3:36.3 | 4,000m | 2:15.1 | 142 | 787 | 21 |
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Workout Graph
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