Trevor Cloutier 4x750m/2:00r row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
190
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 20:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 117 |
December 11, 2018 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 24 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 25 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 24 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 24 | |
| r1,016m |
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Workout Graph
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