Trevor Cloutier 2x8:00/2:00r row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
204
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 120 |
December 13, 2018 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 21 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 24 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 19 | |
| r527m |
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Workout Graph
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