Trevor Cloutier 3x1000m/3:00r row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
183
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 21:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 122 |
December 25, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 23 | |
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.