Trevor Cloutier 3000m row
3,000
Meters
14:28.6
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 05, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.6 | 3,000 | 2:24.7 | 115 | 692 | 167 | 21 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 22 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 675 | 33 | 20 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 589 | 31 | 20 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 618 | 32 | 20 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.