Trevor Cloutier 3000m row
3,000m
Meters
14:28.6
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 05, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,000m | 2:24.7 | 115 | 697 | 21 |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 22 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 20 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 20 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 20 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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