Trevor Cloutier 7x500m/2:00r row
3,500m
Meters
13:51.4
Time
1:58.7
Pace
231
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 27:51.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 121 |
January 15, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,500m | 1:58.7 | 209 | 1018 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| r1,137m |
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Workout Graph
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