Trevor Cloutier 4x1500m/3:00r row
6,000m
Meters
30:48.5
Time
2:34.0
Pace
329
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 42:48.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 120 |
January 22, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 6,000m | 2:34.0 | 96 | 629 | 18 | |
| 7:47.7 | 1,500m | 2:35.9 | 92 | 617 | 20 | |
| 8:12.6 | 1,500m | 2:44.2 | 79 | 572 | 17 | |
| 7:24.2 | 1,500m | 2:28.0 | 108 | 671 | 18 | |
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 18 | |
| r2,004m |
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Workout Graph
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