Trevor Cloutier 3x1000m/3:00r row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
176
Calories
Rest Distance | 1,122m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,122m |
Overall Time | 22:31.6 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 24 |
Stroke Count | 454 |
Drag Factor | 78 |
January 24, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 24 | |
4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | |
4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | |
r1,122m |
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Workout Graph
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