Trevor Cloutier 3x1000m/3:00r row
3,000
Meters
13:31.6
Time
2:15.2
Pace
176
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:31.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 78 |
January 24, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 3,000 | 2:15.2 | 141 | 780 | 24 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 24 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 26 | |
| r1,122 |
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Workout Graph
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