Trevor Cloutier 3000m row
3,000m
Meters
16:40.3
Time
2:46.7
Pace
169
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 115 |
January 29, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 3,000m | 2:46.7 | 76 | 559 | 17 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 19 |
| 5:18.6 | 1,200m | 4:25.5 | 19 | 364 | 11 |
| 2:50.7 | 1,800m | 2:22.2 | 122 | 718 | 19 |
| 3:11.9 | 2,400m | 2:39.9 | 86 | 594 | 18 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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