Trevor Cloutier 408m row
408m
Meters
2:22.4
Time
2:54.5
Pace
20
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 115 |
February 05, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 408m | 2:54.5 | 66 | 526 | 17 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 17 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 18 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 18 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 18 |
| 0:04.9 | 408m | 5:06.2 | 12 | 341 |
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Workout Graph
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