Trevor Cloutier 2x800m/2:00r row
1,600m
Meters
7:30.3
Time
2:20.7
Pace
95
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:30.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 05, 2019 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,600m | 2:20.7 | 126 | 732 | 22 | |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 26 | |
| 4:14.5 | 800m | 2:39.0 | 87 | 599 | 19 | |
| r706m |