Trevor Cloutier 7x500m/2:00r row
3,500m
Meters
14:06.5
Time
2:00.9
Pace
228
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 28:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 115 |
February 12, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,500m | 2:00.9 | 198 | 981 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r1,197m |
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Workout Graph
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