Trevor Cloutier 1x4000m/4:00r row
4,000m
Meters
19:38.9
Time
2:27.3
Pace
226
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 23:38.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 119 |
February 14, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 19 | |
| 19:38.9 | 4,000m | 2:27.3 | 109 | 676 | 19 | |
| r807m |
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Workout Graph
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