Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
16:20.1
Time
2:02.5
Pace
256
Calories
| Rest Distance | 2,252m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 117 |
February 22, 2019 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,000m | 2:02.5 | 190 | 955 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r2,252m |
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Workout Graph
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