Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
260
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 31:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 120 |
February 26, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r1,923m |
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Workout Graph
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