Trevor Cloutier 4000m row
4,000m
Meters
17:15.3
Time
2:09.4
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 122 |
March 01, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 3:27.5 | 800m | 2:09.6 | 160 | 852 | 23 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 22 |
| 3:26.7 | 2,400m | 2:09.1 | 162 | 858 | 22 |
| 3:26.9 | 3,200m | 2:09.3 | 162 | 857 | 22 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 22 |
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Workout Graph
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