Trevor Cloutier 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
164
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 02, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 810 | 298 | 20 | 164 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 21 | 148 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 20 | 157 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 166 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 21 | 173 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 22 | 178 |
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Workout Graph
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