Trevor Cloutier 4x1000m/2:00r row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
247
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 25:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 04, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | |
| r1,285m |
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Workout Graph
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