Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
281
Calories
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:57.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 120 |
March 09, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 21 | |
| r: 3:00 | 409m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 21 | |
| r: 3:00 | 602m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | |
| r: 3:00 | 501m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r: 3:00 | 558m | |||||
| r2,070m |
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Workout Graph
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