Trevor Cloutier 10x0:30/0:30r row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
86
Calories
170
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 120 |
March 17, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 170 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 154 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 172 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 167 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 170 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 169 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 171 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 172 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 173 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 184 |
| r802m |
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Workout Graph
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