Trevor Cloutier 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
306
Calories
175
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 120 |
March 20, 2019 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 19 | 175 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 163 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 19 | 172 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 | 177 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 19 | 181 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 21 | 185 |
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Workout Graph
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