Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
310
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 33:19.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 23, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 22 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 316m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 21 | |
| r: 3:00 | 506m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| r: 3:00 | 433m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 413m | |||||
| r1,668m |
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Workout Graph
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