Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
267
Calories
178
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 31:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 120 |
March 27, 2019 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 178 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 176 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 175 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 181 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 180 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 182 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 184 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 184 |
| r2,002m |
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Workout Graph
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