Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
20:43.2
Time
2:04.3
Pace
318
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 32:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 120 |
March 29, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000m | 2:04.3 | 182 | 926 | 25 | |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 327m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 394m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 372m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 408m | |||||
| r1,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.