Trevor Cloutier 3000m row
3,000m
Meters
13:45.3
Time
2:17.5
Pace
176
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 06, 2019 01:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 21 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 22 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 20 |
| 3:04.3 | 1,800m | 2:33.5 | 97 | 632 | 20 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 21 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 24 |