Trevor Cloutier 3x20:00/2:00r row
12,083m
Meters
1:00:00.0
Time
2:28.9
Pace
664
Calories
145
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,404m |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
April 19, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,083m | 2:28.9 | 106 | 664 | 20 | 145 |
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 21 | 141 |
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 20 | 144 |
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 19 | 150 |
| r321m |
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Workout Graph
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