Trevor Cloutier 3x20:00/2:00r row
11,971m
Meters
1:00:00.0
Time
2:30.3
Pace
654
Calories
151
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,324m |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
April 23, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,971m | 2:30.3 | 103 | 654 | 18 | 151 |
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 18 | 150 |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 18 | 148 |
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 19 | 156 |
| r353m |
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Workout Graph
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