Trevor Cloutier 3x20:00/3:00r row
11,810m
Meters
1:00:00.0
Time
2:32.4
Pace
639
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
May 05, 2019 01:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,810m | 2:32.4 | 99 | 640 | 18 | |
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 18 | 145 |
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 18 | 144 |
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 19 | 141 |
| r339m |