Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 34:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 118 |
October 15, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 21 | |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 21 | |
| r: 3:00 | 274m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 21 | |
| r: 3:00 | 262m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| r: 3:00 | 227m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| r: 3:00 | 504m | |||||
| r1,267m |
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Workout Graph
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