Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
293
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 34:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 132 |
October 31, 2019 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 20 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 20 | |
| r: 3:00 | 447m | |||||
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 21 | |
| r: 3:00 | 502m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 557m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 3:00 | 562m | |||||
| r2,068m |
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Workout Graph
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