Trevor Cloutier 6x500m/1:30r row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
186
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 21:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 132 |
November 04, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | |
| r1,279m |
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Workout Graph
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