Trevor Cloutier v2000m/3:00r...4 row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 34:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
November 08, 2019 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 21 | ||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 22 | 166 | |
| r: 3:00 | 486m | ||||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 21 | 168 | |
| r: 3:00 | 516m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 164 | |
| r: 3:00 | 496m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 20 | 168 | |
| r: 3:00 | 545m | ||||||
| r2,043m |