Trevor Cloutier 4x500m/1:30r row
2,000m
Meters
8:28.2
Time
2:07.0
Pace
123
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 14:28.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 134 |
November 10, 2019 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r1,029m |
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Workout Graph
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