Trevor Cloutier 4000m row
4,000m
Meters
18:23.2
Time
2:17.9
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 132 |
November 11, 2019 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.2 | 4,000m | 2:17.9 | 133 | 759 | 20 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 21 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 21 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 20 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 20 |
| 3:35.9 | 4,000m | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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