Trevor Cloutier 3x1000m/2:00r row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
177
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:32.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 132 |
November 18, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| r1,044m |
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Workout Graph
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