Trevor Cloutier 4x250m/1:00r row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
Rest Distance | 513m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,513m |
Overall Time | 7:56.4 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 26 |
Stroke Count | 160 |
Drag Factor | 132 |
December 27, 2019 00:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.