Trevor Cloutier 4x250m/1:00r row
1,000
Meters
3:56.4
Time
1:58.2
Pace
65
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 132 |
December 27, 2019 00:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000 | 1:58.2 | 212 | 989 | 26 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| r513 |
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Workout Graph
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