Trevor Cloutier 20:00 row
4,151m
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 133 |
January 12, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 19 | 156 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 139 |
| 8:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 154 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 162 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 162 |
| 20:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 166 |
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Workout Graph
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