Trevor Cloutier 6x500m/2:00r row
3,000m
Meters
12:44.6
Time
2:07.4
Pace
183
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 24:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 132 |
March 03, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000m | 2:07.4 | 169 | 882 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r1,817m |
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Workout Graph
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