Trevor Cloutier 4x800m/2:15r row
3,200m
Meters
13:29.6
Time
2:06.5
Pace
200
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 22:29.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 132 |
April 05, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,200m | 2:06.5 | 173 | 895 | 23 | |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 23 | |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 23 | |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 24 | |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 24 | |
| r896m |
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Workout Graph
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