Trevor Cloutier 7x500m/2:30r row
3,500m
Meters
14:47.2
Time
2:06.7
Pace
217
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,601m |
| Overall Time | 32:17.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 131 |
April 21, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 3,500m | 2:06.7 | 172 | 891 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r2,101m |
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Workout Graph
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