Trevor Cloutier 8x500m/2:00r row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
251
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 32:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 127 |
May 26, 2020 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r1,496m |
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Workout Graph
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